How Nutritious Is Raw Cabbage Gardener S Path
We link to vendors to help you find relevant products. If you buy from one of our links, we may earn a commission. And while it isn’t as trendy as kale or cauliflower, it is surprisingly nutritious. Nutritional Composition As with many other cruciferous vegetables, this one is low in calories, yet high in many important vitamins and minerals. For example, 1 cup of raw cabbage provides approximately: 22 calories 2 grams of fiber 85% of the recommended daily value (DV) for vitamin K 54% of the DV for vitamin C...